a strong core = a supported back 🤝 If you deal with back pain, you can support yourself big time by making small, consistent moves to strengthen your core. Save this video and do this exercise a few times a week to build core strength. 👉 Keep reading for why this is crucial in helping you avoid pain, manage it, or even treat it. Strengthening your core helps to: 1. 🦴support the spine: helps distribute the load evenly across the spine, preventing excessive stress on specific areas and reducing

“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt