Dans cette course d’orientation terrifiante, vous serez traqués par des zombies en pleine nuit

Programming change of direction training has never been easier with the program guide. This was my second COD session this week and took a grand total of 17 minutes from start to finish. The workout WAS the warm up. Thing of beauty. 🤌 My shitty ankles are getting so much better. - I’ll be doing a full course some time this year but trying to give you lots of tastes of it beforehand! - #changeofdirection #physicaltherapy #training #rehab #fitness | Find Physio & Performance