Exercises with an Athletic Trainer: Upper Extremity D2 PNF Flexion and Extension
2:06
YouTubeChildren's Hospital Colorado
Exercises with an Athletic Trainer: Upper Extremity D2 PNF Flexion and Extension
Children’s Hospital Colorado physical therapist Adam Hryniewicz demonstrates upper extremity D2 Proprioceptive Neuromuscular Facilitation (PNF) exercises. These exercises can help improve strength and stability in the shoulder. The flexion and extension exercises help strengthen deltoids, rotator cuff, shoulder internal rotators, back and ...
3K viewsOct 27, 2024
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