I used to love deep backbends. Wheel. Camel. Bow. I thought they were the key to opening my heart, energizing my body, and progressing in my practice. A few years ago, I stopped doing them almost entirely, and here’s why. The spine has natural curves: cervical, thoracic, lumbar, and sacral. Backbends tend to hyperextend the lumbar spine, which already curves inward by design. When we deepen that curve too aggressively, especially without strong engagement from the core and glutes, we risk compre
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I used to love deep backbends. Wheel. Camel. Bow. I thought they were the key to opening my heart, energizing my body, and progressing in my practice. A few years ago, I stopped
Brett Larkin Yoga. Brett Larkin Yoga · Original audio. I used to love deep backbends. Wheel. Camel. Bow. I thought they were the key to opening my heart, energizing my body, and progressing in my practice. A few years ago, I stopped doing them almost entirely, and here’s why. The spine has natural curves: cervical, thoracic, lumbar, and ...
353 views7 months ago
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