Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
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Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
5.4K viewsNov 19, 2018
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HighPerformanceHandbook.com: Wide-Stance Anti-Rotation Chop with Rope
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HighPerformanceHandbook.com: Wide-Stance Anti-Rotation Chop with Rope
94.5K viewsOct 17, 2013
YouTubeEric Cressey
I'm a big fan of 1-leg TRX fallouts as a progression for both anterior core and rotary stability challenges. Learn more in this video: | Eric Cressey
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I'm a big fan of 1-leg TRX fallouts as a progression for both anterior core and rotary stability challenges. Learn more in this video: | Eric Cressey
172.7K viewsMay 26, 2015
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HighPerformanceHandbook.com: Split-Stance High-to-Low Anti Rotation Chop
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HighPerformanceHandbook.com: Split-Stance High-to-Low Anti Rotation Chop
52.2K viewsMar 11, 2014
YouTubeEric Cressey
Wide Stance Anti-Rotation Chop w/Rope
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Wide Stance Anti-Rotation Chop w/Rope
1.3K viewsNov 17, 2012
YouTubeState of Fitness
Go unilateral to progress anterior core stability drills into rotary stability challenges. 👇 When we categorize our core stability drills, we’ll break them down into the following designations: a. anterior core (resisting extension of the lower back): rollouts, fallouts, etc. b. rotary core (resisting rotation of the lower back): chops, lifts, etc. c. lateral core (resisting lateral flexion – or side bending – of the lower back): 1-arm farmer’s walks, side bridges With both rotary and lateral c
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Go unilateral to progress anterior core stability drills into rotary stability challenges. 👇 When we categorize our core stability drills, we’ll break them down into the following designations: a. anterior core (resisting extension of the lower back): rollouts, fallouts, etc. b. rotary core (resisting rotation of the lower back): chops, lifts, etc. c. lateral core (resisting lateral flexion – or side bending – of the lower back): 1-arm farmer’s walks, side bridges With both rotary and lateral c
3.5K viewsAug 29, 2020
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EricCressey.com: Stationary Anti-Rotation Medicine Ball Drills
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EricCressey.com: Stationary Anti-Rotation Medicine Ball Drills
17.3K viewsNov 17, 2018
YouTubeEric Cressey
CresseyMedBall.com: Split-Stance Anti-Rotation Medicine Ball ScoopToss
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Find in video from 00:15Stiff Front Leg and Thoracic Spine Rotation
CresseyMedBall.com: Split-Stance Anti-Rotation Medicine Ball Scoop…
61.4K viewsMar 25, 2015
YouTubeEric Cressey
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EricCressey.com: Dead Bug Anti-Rotation Press
70.7K viewsAug 4, 2015
YouTubeEric Cressey
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CresseyMedBall.com: 1-leg Side-to-Side Anti-Rotation Scoop Toss
4.2K viewsNov 28, 2020
YouTubeEric Cressey
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Here’s @sillyruedy putting on a 1-arm corner row clinic at Cressey Sports Performance - Florida. This is a great drill for building upper back strength while challenging anti-rotation core stability. Kody is a free agent outfielder (and single, ladies), so feel free to DM him with baseball job offers (and marriage proposals). | Eric Cressey
4.6K viewsJan 14, 2018
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EricCressey.com: Landmines (Anti-Rotation Windmill)
5.6K viewsNov 11, 2022
YouTubeEric Cressey
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Looking for a quick and easy way to progress anterior core stability exercises like rollouts and fallouts? Try adding a pause and full exhale at the “lengthened” position. Thanks to Logan Morrison for the stellar demo. | Eric Cressey
10.1K viewsJan 4, 2018
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There's a lot to love with the 1-arm Landmine Low-to-High Rotational Press: scapular upward rotation, rotary core stability, lower-to-upper body force transfer, hip loading/unloading, and even some power development. Give it a shot. | Eric Cressey
20K viewsMay 26, 2017
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EricCressey.com: Categorizing and Coaching Core Stability Exercises
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Find in video from 00:11Categorizing Core Stability Exercises
EricCressey.com: Categorizing and Coaching Core Stability Exercises
18.4K viewsOct 3, 2013
YouTubeEric Cressey
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A movement that challenges mobility and stability at the hips, core, and shoulders: what's not to like? Try out the lateral lunge with band overhead reach. This video comes from the extensive video library in my flagship resource, The High Performance Handbook. It's on sale for $30 off this week at http://www.HighPerformanceHandbook.com. | Eric Cressey
38 viewsFeb 8, 2016
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2:15
Serratus Anterior Activation: Reach, Round, & Rotate
215.6K viewsNov 28, 2015
YouTubeEric Cressey
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French Contrast Training for Rotational Athletes - Example 1
5.8K viewsJan 18, 2022
YouTubeEric Cressey
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EricCressey.com: Ancore Rotational Press-Row
2.2K viewsFeb 9, 2025
YouTubeEric Cressey
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Stir the Pot is one of my all-time favorite core stability drills. Here's a video tutorial on it from The High Performance Handbook (www.HighPerformanceHandbook.com) video database. | Eric Cressey
79.7K viewsJun 27, 2015
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The TRX flutter is a great core stability exercise that can easily be regressed and progressed. Check out this video tutorial on the drill. This video is an excerpt from The High Performance Handbook video library. It's on sale for $30 off this week; for more information, visit http://www.HighPerformanceHandbook.com. | Eric Cressey
165 viewsMar 20, 2016
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0:52
Proteus Motion: Rotational Power and Core Movements
7.2K viewsApr 13, 2020
YouTubeEric Cressey
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I’m a big fan of finding ways to get the lower body and core more integrated in upper body work with our baseball players. Rotational rows on the cable are great, but the @versapulley takes eccentric overload to the next level. As #Pirates pitcher @jamesmarvel12 will attest, this variation really forces you to work into your front hip. #cspfamily #versapulley | Eric Cressey
7.7K viewsDec 16, 2020
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Whenever possible, get core control integrated in your arm care drills. 👇 I often come across arm care protocols that literally have athletes laying on a table for 30 minutes worth of “exercise.” This not only leads to a disengaged athlete, but also overlooks the fact that the entire kinetic chain needs to be synced up to keep a shoulder healthy. We’ll often use predominantly table-based exercises in month 1 to make sure athletes are picking up the technique in a controlled environment, but in
9.5K viewsJul 1, 2021
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EricCressey.com: Split-Stance RDL Toe Touch w/Thoracic Rotation
2.8K views1 month ago
YouTubeEric Cressey
EricCressey.com: Proper Core Positioning for Barbell Supine Bridges
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Find in video from 00:11Proper Core Positioning for Barbell Supine Bridges
EricCressey.com: Proper Core Positioning for Barbell Supine Bri…
25.6K viewsDec 18, 2012
YouTubeEric Cressey
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CresseyMedBall.com: Split-Stance Anti-Rotation Med Ball Scoop Toss
38.3K viewsMar 26, 2015
YouTubeEric Cressey
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EricCressey.com: Ancore Pivot Lunge to Rotational Row - low setting
2.6K viewsFeb 9, 2025
YouTubeEric Cressey
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Rotational Medicine Ball Drills with Coach Eric Cressey
1.2K views5 months ago
YouTubeAthletesAcceleration
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Corrective Exercises Eric Cressey
1.7K viewsDec 31, 2009
YouTubeExercises For Injuries
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