Tutorial: The Lizard Exercise (3 Intensity Levels)
2:21
YouTubeEvolve Functional Fitness Workouts
Tutorial: The Lizard Exercise (3 Intensity Levels)
Jana Webb teaches you 3 different versions of the 'lizard' crawl exercise. This exercise is used in our 45-minute and one-hour core balance level 2 bodyweight workouts. Available in 3 difficulties: 0:00 - Mod 1 (Easier) 1:01 - Mod 2 (Medium) 1:38 - Mod 3 (Harder) 2:04 - Try this exercise in one of our free at-home workouts ********* EVOLVE ...
16.5K viewsOct 26, 2020
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