Jack Scanlon | Online Fitness Coach on Instagram: "Comment Fat Loss for my free fat loss guide If I had to lose 20 lbs in 3 months, this is the exact plan I’d follow ⬇️ • Track food for 1–2 weeks → find your maintence calories • Drop calories by 300–500 • Eat ~1g protein per lb to keep muscle • Lift 3–4x/week with progressive overload • Move more daily (8–10k steps) No endless cardio. No cutting carbs. Just fundamentals that actually work."
0:44
Jack Scanlon | Online Fitness Coach on Instagram: "Comment Fat Loss for my free fat loss guide If I had to lose 20 lbs in 3 months, this is the exact plan I’d follow ⬇️ • Track food for 1–2 weeks → find your maintence calories • Drop calories by 300–500 • Eat ~1g protein per lb to keep muscle • Lift 3–4x/week with progressive overload • Move more daily (8–10k steps) No endless cardio. No cutting carbs. Just fundamentals that actually work."
Instagramjackd_fit244.8K views6 months ago
See more
Static thumbnail place holder