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The muscle up is a demonstration of pure explosive pulling power 💥 Centering your training around sets of sub-maximal explosive pulling ups is how you’ll be able to build the necessary strength in order to perform this skill. If you’re struggling learn advanced calisthenics skills 📥DM me the word “SKILL” and I’ll send you over information on my 1:1 calisthenics coaching to help you out on your journey 💪 #fyp #calisthenics #fitness #muscleup #workout | antonn.sw
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