GLA:D Program - Exercise and Education for Hip and Knee Arthritis
12:13
YouTubeBellefleur Physiotherapy
GLA:D Program - Exercise and Education for Hip and Knee Arthritis
Are you experiencing pain or stiffness in your hip(s) or knee(s)? Do you want to stay active but your hips and knees have you worried? We are so excited to offer the GLA:D program in Ottawa's East End!! GLA:D is an 8-week education and exercise program developed in Denmark for people with symptoms of knee or hip OA. People who participated in ...
17.3K viewsNov 8, 2018
GLA:D Program Exercises
Knee or hip pain doesn’t have to stop you from moving 💪✨ The GLA:D program teaches you how to exercise safely with a clear step-by-step plan, build strength, and gain better joint control for daily life. Backed by real outcomes, it helps you stay active, independent, and pain-free in the long run. 🏃‍♀️🏋️‍♂️ Curious if GLA:D is right for you? Book a consult today. 🌐belmontphysio.janeapp.com 📍 20103 40 Ave #111, Langley, BC 📞 604-427-2172 #belmontphysiotherapy #langleybc #brookswoodphysio #b
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Knee or hip pain doesn’t have to stop you from moving 💪✨ The GLA:D program teaches you how to exercise safely with a clear step-by-step plan, build strength, and gain better joint control for daily life. Backed by real outcomes, it helps you stay active, independent, and pain-free in the long run. 🏃‍♀️🏋️‍♂️ Curious if GLA:D is right for you? Book a consult today. 🌐belmontphysio.janeapp.com 📍 20103 40 Ave #111, Langley, BC 📞 604-427-2172 #belmontphysiotherapy #langleybc #brookswoodphysio #b
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