COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h

24K views · 173 reactions | 7 Effective Hamstring Exercises You Must...

Tight hamstrings? Try this quick weighted routine! Strength is ESSENTIAL when we’re working on our flexibility - this eccentric hamstring routine will give you major results if you’re consistent but please note that you want to start light and just do 3 sets of this and see how you feel the next day or two - then you can work your way up to doing more sets and longer routines. Key is to ease yourself in! | Yoga With Katharine