Isometric Hamstring Sets - Knee Exercise
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YouTubeJoe Markwith
Isometric Hamstring Sets - Knee Exercise
Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of thigh. Return to starting position. For more exercise videos like this, visit us at PhysicalTherapyExerciseSite.com Copyright 2012 Joseph K Markwith
61.9K viewsAug 8, 2012
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COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h
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Here are 3 ways you can perform the Nordic Hamstring Curl, and 1 way you can combine them all into a double drop set. Setup: I’m inside a smith rack, but you could also use a loaded barbell with stops in front and behind the plates. You need the bar weighted (I recommend more than your bodyweight). I’m using a step up because the bar is slightly too high off the ground for my preference (even at it’s lowest setting). Thick Padding (like an airex balance pad) under knees for comfort. Alternative
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