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2:57
YouTube
Dr Chaithanya R
10 Daily Habits That Save Your 10 Organs | These 10 Habits Protect Your 10 Organs!
10 Daily Habits That Save Your 10 Organs | ఈ 10 అలవాట్లు మీ 10 అవయవాలకు రక్షణ! 10 Daily Habits That Protect Your 10 Organs | Save Heart Kidney Brain Liver | Dr Chaithanya రోజూ చేసే కొన్ని simple habits… మీ Heart, Brain, Kidneys, Liver, Lungs, Pancreas, Bones, Eyes ...
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Spa day completo🌸🫧✨ Quer mais vídeos de spa, amigaaa? Eu comecei a cuidar melhor da minha pele, principalmente dessas áreas tipo axila e virilha... porque são regiões que podem escurecer mais fácil, né? Eu mesma depilo com lâmina e sei que precisa de um cuidado a mais 👀 Aí comecei a usar a linha Lisa Clareador da @Bio Soft Cosméticos justamente pra prevenir e cuidar no dia a dia Uso o Lisa Clareador corporal e o facial, que têm óleo de rosa mosqueta e niacinamida pra ajudar a uniformizar a pe
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Razi Khan on Instagram: "The Best Homemade Burritos: Cheesy Chipotle Beef Burritos! Packed with protein, lower in calories and easy to prep. Make it only in 20 minutes!👇🏼 - Ingredients: • 1/2 tsp olive oil • 1 tbsp garlic, chopped (or minced) • 1 onion, diced • 500g lean ground beef (I use 94% lean) • 1 tsp salt, pepper, paprika, chili powder • 1/4 cup light cream cheese (I use 95% light) • 3 chipotle peppers, chopped (from a can with adobo sauce) • 1 tbsp any sweetener (optional to balance ou
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Enregistre cette recette de salade protéiné pour plus tard et abonne-toi ⬇️ Recette : 🍅 Une bonne poignée de tomates cerises, coupées en deux 🥒 3 petits concombres, coupés en rondelles 🧅 ½ oignon rouge, émincé finement 🫛 1 boîte de pois chiches, égouttés et rincés 🌽 1 boîte de maïs, égoutté 🍗 200 g d’escalope de poulet 🧂 Sel et poivre - Pour la sauce chimichurri : 🍋 Jus d’1 citron 🍶 1 à 2 c. à soupe de vinaigre blanc ou vinaigre de cidre 🌿 ½ tasse de persil frais, finement haché 🌱 ¼ t
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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