22K views · 1K reactions | Here's a hopping great workout you can do using your own body weight! And don’t forget to keep that smile on your face even when you start to feel the burn because attitude is everything  Try my Hopping Wallabies Workout: https://bit.ly/3g7Qc2T | Bethany Hamilton | Facebook

Workout Demo With Sarah Hopping Sarah Hopping does the CrossFit.com Workout of the Day for 130129 (210604). Gwen Clean and jerk 15-12-9 reps Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets. #crossfit | CrossFit

⚡ SPEED & AGILITY TRAINING ⚡ A few of our favorite skater hop variations to improve balance, coordination, and explosive movement. Perfect for athletes looking to sharpen quickness and body control! 💥 Want access to our online training programs? Check them out on our website: www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness

If you’re having a hard time with getting your leg over in a back walkover here is a tip you can use that will help.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #reel #believeinyourself #backwalkover | TyFlipzz