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Know the difference: Perimenopause vs. Menopause (and what to test)🤔 Perimenopause (the hormonal rollercoaster before menopause): 1️⃣ Periods still happening: Your period may come early, late, or change a lot. Track your cycle for 2 months to see patterns. 2️⃣ Hormones rise and crash: Your estrogen and progesterone go up and down. This can make moods and energy feel all over the place. 3️⃣ Symptoms go up and down: You may feel great one day and awful the next. Write down symptoms to notice what
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It’s not a hot take, it’s a factual take. pls read the book “Taking Charge of Your Fertility” by Toni Weschler!! #periods #cycle #fertilityawareness
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40 síntomas de la menopausia en menos de 1 minuto ⏱️ ¿A quién más le ha pasado? 😟💗 Desde cambios emocionales hasta en tu cuerpo y alimentación 🔄 Esta etapa puede sentirse en todo 😓 💬 Cuéntame cómo lo has solucionado Y comparte tus tips… ¡entre todas nos ayudamos! 👇✨ #mujeresvivaces #menopausiareal #saludfemenina #hormonas #bienestar #mujeresreales #autocuidado
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