How do you program in your rest days?? I love training on an 8 day system. It gives me 2 days rest after 2 days of intense training. I have been using this system since my late 30’s. Join my www.thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio @a7intl @sspnutrition @airwaav @cgbodycare @thestrengthco @lockjawbarbell #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgy