Combine heavy compression days with things that allow/create extension and decompression of your spinal column. Give the disc material between your vertebrae some relief! Another one I didn’t mention in the video is spending a few minutes on the hyper extension in the gym after each workout. I’ve been doing this lately and I don’t go home feeling super compressed! If you don’t have access to a hyper it can be as simple as hanging from a bar for a few minutes between exercises or after your worko
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