How to Build a Strong Core & Abs
1:44:00
YouTubeAndy Galpin
How to Build a Strong Core & Abs
In this episode, I break down everything you need to know to build a strong core and better-looking abs — and explain why most people are training them wrong. I start by clarifying the difference between "abs" and "core," covering the key muscle groups involved (rectus abdominis, obliques, transverse abdominis, spinal erectors, and more) and ...
41.1K views1 month ago
Shorts
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