Urinary incontinence (aka leaking when you don’t mean to) is more common than people think.
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YouTubeHinge Health
Urinary incontinence (aka leaking when you don’t mean to) is more common than people think.
And it’s not just about age or pregnancy, it’s often about how your bladder and pelvic floor muscles are working together. They need to be able to relax to pee and contract to hold urine in. That coordination matters. When you hover over the toilet, your muscles stay slightly on instead of fully relaxing. Over time, this can: • Make it ...
1.4K views1 month ago
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Stop bladder leaks by understanding your Pelvic floor muscles🌸. Follow for part 2✨
Stop bladder leaks by understanding your Pelvic floor muscles🌸. Follow for part 2✨
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