✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo

Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang

You should not be switching your workouts every week looking for something new this is a big reason you look the same month after month 13 years ago was the first time I started work , you know what exercise I did ? bicep curls you know what exercise I still do? bicep curls? you will do the same exercise throughout your lifting journey there’s only so many good exercises out there I personally change up my workouts every 6-8 months because What causes your body to change ? progressive overload a