==HIP STRENGTH FROM ALL ANGLES!== When I'm working with someone with hip, knee or back issues, the first things I check are: - Adductor strength - Hip Flexor Strength - Balance - Coordination - Core-Hip Connection And while there are loads of individual muscle assessments you can do, I thought: “Wouldn’t it be great if there was a drill that tested all these principles that someone could just do by themselves” So that’s how I created this drill! It links your core & hips together from multiple a

Why marching? It improves balance: The act of marching can help to improve your body's stability, which is particularly beneficial for aging seniors. #PhysicalTherapy #seniors #mobility #everyone #reels | Doc H.

➡️ This isn’t just marching. This is pushing the human body to its limits while demanding perfection at every step. At 180 beats per minute, members are moving almost at a sprint — covering yards of field while keeping their horn angles locked, sound controlled, and forms razor-sharp. 🎺 Imagine playing world class music and moving with the precision of a machine. That’s drum corps. That’s why we call it being a marching athlete. 💯 Every rehearsal. Every rep. Every performance. It all leads to