The Modified Star Excursion Balance Test: a great dynamic balance exercise in itself, but also an essential ingredient to monitor progress during ACLR rehab. I discuss how you can use this for the ACLR patient, as well as other functional tests such as hop tests, in my online ACL tutorials. It's your last 4 days to get my tutorials at their current offer! Remember, they aren't just for Physios! Health professionals of all types will benefit from my evidence-based tutorials. My tutorials are also
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How to perform the Star Excursion Sitting Test❗️ The Star Excursion Balance Test has been one of our favourite tests at Movement Assessment Technologies for a long time. It's a major reason why we developed The MAT in the first place to make the use of this test easy and accessible to professionals around the world 🗺 Other variations of reaching tests are found in the literature to assess trunk and upper limb function. These include the Star Excursion Sitting Test as described by López-Plaza et
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Star Excursion Balance The Star Excursion Balance Test (SEBT), often simplified into the Y-Balance Test, is a dynamic exercise used to assess and improve "functional" reach and unilateral (single-leg) stability. It requires you to maintain a single-leg stance while reaching as far as possible with the opposite leg in multiple directions. Stand on one leg with hands on your hips. Squat down a little by bending your knee to assume your start position. When ready, with your other leg reach as far a
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