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YouTubeVOCIC LIFT
Struggle to get up off the floor? Here’s how to build it up! #mobility #beginnerfriendly
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YouTubeVOCIC LIFT
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Encontré mi primer video de hace 5 años... qué pena 💀🤣
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YouTubeSanti Zpinnboy
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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TikTokericrobertsfitness
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Learning to stand up without using your hands! While this is much easier for some people that others, many people can learn to do this to some extent. It can be handy!
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TikTokhybridcalisthenics
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