TOP 5 exercises for POTS! #potssyndrome #posturalorthostatictachycardiasyndrome #pt
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YouTubePARR PT Physical Therapy
TOP 5 exercises for POTS! #potssyndrome #posturalorthostatictachycardiasyndrome #pt
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21K viewsJan 30, 2024
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One of the most overlooked pieces of POTS treatment? Exercise … but the RIGHT kind, done the right way. Not pushing harder. Not “just work out more.” But low & slow, autonomic-focused training that actually helps retrain your system. This is where real, lasting change begins. 🩵 It’s not the whole answer… but for many, it’s the missing one. #pots #posturalorthostatictachycardiasyndrome #spoonie #thepotslife #potsie #potssyndrome #spoonieproblems | The POTS Life
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