Processing trauma is messy, raw, and anything but pretty. It’s shaking uncontrollably because your body remembers what your mind is trying to forget. It’s screaming at the top of your lungs when the pain feels too heavy to hold inside. It’s putting images of your abuser’s face on a punching bag and hitting it with everything you have left. It’s crying so hard you can’t breathe, and then laughing through the tears because sometimes that’s all you can do. Healing isn’t just calm meditations or wri
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The large intestine plays a fascinating role in processing trauma—both physically and emotionally. Physically, it’s responsible for absorbing water, minerals, and eliminating waste. But emotionally, it mirrors how we integrate experiences. When deep-rooted or ancestral traumas remain unprocessed, the colon often holds onto them. ➡️ Constipation reflects a dorsal-vagal freeze response—emotions become “stuck,” unable to be fully processed. ➡️ Diarrhea signals a sympathetic response—rushing past em
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