Master Protraction Techniques for Calisthenics Workouts
TikTokimhausers_
Master Protraction Techniques for Calisthenics Workouts
Learn effective protraction techniques and top exercises to enhance your calisthenics workouts. Boost your strength and form today! #planche #calisthenics #protraction Simon Imhauser(@imhausers_). originalljud - Simon Imhauser. If you are having problems with protraction this videos will be for you! I will teach you both the techniques behind ...
24.9K views9 months ago
Shorts
Scapular Protraction and Retraction Against a Wall
0:32
63.1K views
Scapular Protraction and Retraction Against a Wall
Daily Workout Builder
Plank Plus - Scapular protraction stability exercise for the serratus anterior
0:15
8.2K views
Plank Plus - Scapular protraction stability exercise for the serratus anterior
Rehab Hero
Protraction and Retraction
Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
2:17
Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
YouTubePhysiotutors
66.1K viewsSep 9, 2019
Protraction vs Retraction of the Scapula, Shoulders | Anatomy Body Movement Terms
1:11
Protraction vs Retraction of the Scapula, Shoulders | Anatomy Body Movement Terms
YouTubeRegisteredNurseRN
218.4K viewsJan 27, 2021
Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
0:29
Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
YouTubeConcise Anatomy
13K viewsOct 13, 2024
Top videos
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
1:41
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
YouTubeChildren's Hospital Colorado
23.4K viewsOct 17, 2024
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
YouTubeThe Barefoot Sprinter
10.1K viewsFeb 28, 2020
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
YouTubeUpright Health
55.5K viewsNov 9, 2017
Shoulder Protraction
Shoulder Protraction
0:05
Shoulder Protraction
YouTubeInteractive Biology
135.6K viewsMar 18, 2013
Shoulder Blade Retraction & Protraction for Hypermobility
2:14
Shoulder Blade Retraction & Protraction for Hypermobility
YouTubeThe Fibro Guy
7.1K views3 months ago
Shoulder Protraction & Retraction: The Secret to Perfect Posture
1:10
Shoulder Protraction & Retraction: The Secret to Perfect Posture
YouTubeFasting for Fitness
1.1K views10 months ago
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
1:41
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
23.4K viewsOct 17, 2024
YouTubeChildren's Hospital Colorado
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstrati…
10.1K viewsFeb 28, 2020
YouTubeThe Barefoot Sprinter
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
Find in video from 01:04Wall Plank Exercises
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.5K viewsNov 9, 2017
YouTubeUpright Health
Best exercise to improve your protraction! PLANCHE GAINZ
8:10
Best exercise to improve your protraction! PLANCHE GAINZ
53.4K viewsApr 26, 2020
YouTubeDominik Sky
How To Protract In Planche ⎮No One Talks About This!
12:36
How To Protract In Planche ⎮No One Talks About This!
26.4K views9 months ago
YouTubeSimon Imhäuser
How To STRENGTHEN Your Scapular PROTRACTION
6:08
Find in video from 00:57Scapula Protraction Clarification
How To STRENGTHEN Your Scapular PROTRACTION
17.7K viewsDec 22, 2021
YouTubeBodysthenics
Shoulder Protraction & Retraction: The Secret to Perfect Posture
1:10
Shoulder Protraction & Retraction: The Secret to Perfect Posture
1.1K views10 months ago
YouTubeFasting for Fitness
1:13
Push Up Position Shoulder Protraction and Retraction
14.7K viewsJan 12, 2022
YouTubeTinsley Performance
0:44
Plank with scapular protraction/retraction
4.5K viewsJun 11, 2024
YouTubeDelta Physio
0:37
How to do a neck protraction exercise
7.4K viewsApr 17, 2015
YouTubeRehab My Patient
0:21
Scapula protraction exercises | King Calisthenics
2.7K views1 month ago
FacebookKing Calisthenics
3:49
Find in video from 00:36What is Protraction?
POWERFUL PLANCHE PROTRACTION !
26.3K viewsJul 14, 2018
YouTubeThe Calisthenics School
0:57
Find in video from 00:14Protraction Exercise
Shoulder strengthening exercises - protraction and retraction rowing
5.5K viewsMay 27, 2022
YouTubeMultiCare Health System
0:48
Shoulder Protraction + Retractions
1 views9 months ago
YouTubeFortis Physiology
1:17
NUH Physiotherapy - Scapular protractions
1.6K viewsFeb 11, 2019
YouTubeNational University Hospital (NUH) Singapore
2:17
Protraction & Retraction | Scapulothoracic Joint Play Asses…
66.1K viewsSep 9, 2019
YouTubePhysiotutors
0:36
How to Do a Standing Scapular Retraction | Medbridge
25K viewsNov 19, 2024
YouTubeMedbridge
22:49
Flexion vs Protraction - Should You Round Your Back for Deadlifts?
9.2K viewsJan 12, 2025
YouTubeBrazos Valley Strength
3:27
Find in video from 00:56Scapular Retraction Exercise
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder R…
25K viewsJul 10, 2014
YouTubeACTIV CHIROPRACTIC
3:45
Iron Neck Six Foundational Movements Phase 2: Complete Tu…
1.6K views10 months ago
YouTubeThe Iron Neck
0:52
Find in video from 00:16How to Perform the Exercise
Band Scapular Protraction | Olympic Weightlifting Exercise Library
1.3K viewsJul 17, 2024
YouTubeCatalyst Athletics
0:51
Find in video from 00:10Shoulder Protraction
Shoulder Protraction & Retraction in Quadruped
42K viewsApr 8, 2024
YouTubePowerful Physical Therapy
1:00
Protraction
21 views10 months ago
YouTubeBrookbush Institute
1:31
Prone W, T, Y Scapular Retraction Exercise
46.4K viewsJun 29, 2023
YouTubePeak Form Health Center
6:07
Push-Up Variations Easy to Hard
73.7K views9 months ago
YouTubeWORKOUT
0:15
Plank Plus - Scapular protraction stability exercise for the serratus …
8.2K viewsMay 17, 2022
YouTubeRehab Hero
1:18
Find in video from 00:16How to Perform the Exercise
Banded Wall Slide | Olympic Weightlifting Exercise Library
5K viewsJul 17, 2024
YouTubeCatalyst Athletics
0:08
Landmine Scapula Protraction for Shoulder Pain
767 viewsApr 7, 2022
YouTubePhysiologic
1:41
Shoulder blades video 2 with Danny Bridgeman - Protraction and retra…
7 views1 month ago
YouTubeDanny Bridgeman
See more videos
Static thumbnail place holder

Short videos

Master Protraction Techniques for Calisthenic…
24.9K views9 months ago
TikTokimhausers_
0:32
Scapular Protraction and Retraction Against a Wall
63.1K viewsFeb 25, 2025
YouTubeDaily Workout Builder
0:15
Plank Plus - Scapular protraction stability exercis…
8.2K viewsMay 17, 2022
YouTubeRehab Hero
0:52
Scapular protraction is essential for sharper move…
1.9K views5 months ago
YouTubeTraining Lounge【中野崇】
1:10
Shoulder Protraction & Retraction: The Secret to P…
1.1K views10 months ago
YouTubeFasting for Fitness
0:30
Push Up Plus (scapula retraction/protraction) on a…
851 viewsMay 31, 2020
YouTubeReShape Physical Therapy
0:08
Landmine Scapula Protraction for Shoulder Pain
767 viewsApr 7, 2022
YouTubePhysiologic
0:30
Scapular Protraction & retraction with band
882 viewsAug 20, 2021
YouTubeRestore Physical Therapy, LLC
0:31
After Stroke Arm / Shoulder Protraction Exercise Setup
7 views2 months ago
YouTubeBasically Physio
0:31
STROKE ARM EXERCISES: Shoulder Protraction After …
1.7K views2 months ago
YouTubeBasically Physio
0:18
🤔Protraction During a Push-Up?
76.9K views11 months ago
YouTubeSaturnoMovement
0:50
Scapular protraction and retraction with ball at wall
1.9K views10 months ago
YouTubeAvery Wittkamp
0:23
Serratus Wall Press | Activate Shoulder & Build Stability #…
3.9K views11 months ago
YouTubePannell Performance Group
0:09
Plantigrade single arm scapular protraction/retract…
2.1K views8 months ago
YouTubePerspective Physical Therapy and Per…
0:20
Standing scapular protraction and retraction
690 viewsDec 22, 2024
YouTubeTaylor Smith
1:00
Protraction
21 views10 months ago
YouTubeBrookbush Institute
0:20
STRENGTHEN YOUR SERRATUS ANTERIOR | Dr…
22.6K viewsJan 11, 2025
YouTubeDr. Jenny Ochoa
0:40
Wall slides Tutorial: Shoulder Rehabilitation #injurypreve…
1.3K views7 months ago
YouTubeOrillia Sports Medicine And Rehabilita…
0:57
How to Train Your Serratus Anterior (You’re Probably …
979 views7 months ago
YouTubeActive Wave
0:58
Quadruped Progression (Gali-peds)
78 viewsFeb 2, 2025
YouTubeBrookbush Institute
Static thumbnail place holder