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Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • Avoid aggressive stretching • Stop if
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Ulnar nerve glide How to perform 1. Sit or stand upright. 2. Raise the affected arm sideways to shoulder level. 3. Bend the elbow and bring the palm toward your face. 4. Extend the wrist and fingers (as if holding a tray). 5. Gently side-bend the neck away to increase the glide. 6. Return to start smoothly. ➡️ Movement should be slow and pain-free. Dosage • 8–10 repetitions • 2–3 sets • 1–2 times/day Key precautions • No sharp pain or symptom reproduction • Avoid aggressive stretching • Stop if
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This ulnar nerve glide is a gentle movement that helps the nerve running from your neck to your elbow and into your ring and pinky fingers move more freely instead of feeling stuck or irritated. By slowly moving the arm, wrist, and fingers, this technique encourages healthy nerve motion, improves circulation to the nerve, and can help reduce tingling, numbness, stiffness, or that uncomfortable electric feeling in the forearm and hand. It’s not about forcing a stretch, it’s about restoring smooth
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