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To prevent injuries and to help improve your serve, shoulder mobility exercises are crucial! In this video, OTI instructor James Ludlow demonstrates a very effective shoulder mobility exercise that will help immediately 💥 #serve #shoulder #shouldermobility #mobility | Online Tennis Instruction
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To prevent injuries and to help improve your serve, shoulder mobility exercises are crucial! In this video, OTI instructor James Ludlow demonstrates a very effective shoulder mobility exercise that will help immediately 💥 #serve #shoulder #shouldermobility #mobility | Online Tennis Instruction
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If your elbow drops, your shoulder drops, and that brings in more variables 😵‍💫 For Alicia, the fix is simple, try and use the forearm 💪 @WAYNEMARDLE Fix My Throw: Episode 2 | Improve your counting is out now on Winmau's YouTube 🙌
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📌SHOULDERS EXERCISES FORM CORRECTION I ✅DO IT RIGHT ▸ Upright Row - Lift your arms up until it’s paralleled to the ground *Make sure your elbows don’t go above your shoulders ▸ Lateral Raise - Lift your arms up until it’s paralleled to the ground *Lead with your elbows & keep a slight bend in the joint ▸ Shoulder Press - Keep your elbows slightly in front of the body *Press directly upward (not forward!) ▸ Reverse Fly - Keep a soft bend in your elbows, think pulling your elbow back and out *don
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Exercise for 3d shoulders 💪 8-Weeks Shred Program 👇 Link in bio 🔗 Credits starboy_camair Hashtags ----------- #shoulderexercises #shoulders #bestshoulderexercises #shoulderworkout #exercisesforshoulders #exercisesforbiggershoulders Tags ------ shoulder exercises,shoulders,best shoulder exercises,shoulder workout,exercises for shoulders,exercises for bigger shoulders,best exercises for big shoulders,how to get bigger shoulders,best shoulder workout,shoulders workout,shoulder workout for mass,h
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