Stop Doing Rows Wrong! 3 Grips That Target Different Muscles
0:13
YouTubeLiftsbyNik
Stop Doing Rows Wrong! 3 Grips That Target Different Muscles
Most people do rows without knowing which muscle they’re actually training. In this video, I break down 3 different Smith machine row grips and how they change muscle activation: • Underhand (Supinated) → More lats (width) • Normal Overhand → Balanced back • Wide Overhand → Upper back + rear delts (thickness) Your grip and elbow ...
10.1K views1 month ago
Shorts
HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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