24 Exercises with Gliding Discs | How to Exercise with Sliders
4:47
YouTubeBody Shape Fitness Vietnam
24 Exercises with Gliding Discs | How to Exercise with Sliders
When you can't get to the gym or for what ever other reasons you don't have access to the gym equipment minimalist training might come handy. Body weight combined with simple equipment like a resistance band or a pair of sliding (gliding) discs can add a challenge to your workout. It is especially effective for the anterior side of your body ...
180.6K viewsNov 14, 2016
Shorts
Slider Core Workout 🥶 Core on fire 🔥 Sliders make every rep feel twice as intense, but that’s where the progress happens. Small tools, big results. 10 reps each workout 🔁 3x #slidersworkout #workoutmotivation #workoutroutine #coreworkout | Delana Bailey
0:22
23.8K views
Slider Core Workout 🥶 Core on fire 🔥 Sliders make every rep feel twice as intense, but
Delana Bailey
Slider Exercises to Add to Your Routine
0:27
2.1K views
Slider Exercises to Add to Your Routine
Anytime Fitness
Slider Workout Routines
30 Minute Full Body SLT Slider Workout | Trainer of the Month Club | Well+Good
32:25
30 Minute Full Body SLT Slider Workout | Trainer of the Month Club | Well+Good
YouTubeWell+Good
30.2K viewsApr 26, 2021
20 Minute Full Body Slider HIIT Workout (Advanced/No Repeat)
23:19
20 Minute Full Body Slider HIIT Workout (Advanced/No Repeat)
YouTubeJuice & Toya
47.4K viewsJun 21, 2021
20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)
25:01
20 Minute Full Body Exercise Slider HIIT Workout (+ Modifications)
YouTubeJuice & Toya
106K viewsMar 30, 2021
Top videos
26 Slider Exercises | Full Body and Core Training
7:03
26 Slider Exercises | Full Body and Core Training
YouTubeRedefining Strength
240K viewsJul 26, 2019
Pilates with Sliders | 30 Minute Full Body Pilates Slider Workout
34:36
Pilates with Sliders | 30 Minute Full Body Pilates Slider Workout
YouTubeRe:Align Pilates
64.8K viewsSep 17, 2020
40 Slider Exercises | Full Body and Core Training
7:06
40 Slider Exercises | Full Body and Core Training
YouTubeSalvatore Di Leo
33.9K viewsApr 27, 2020
Slider Core Exercises
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
12:54
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
YouTubeYouAligned
834.6K viewsOct 16, 2017
15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach
6:30
15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach
YouTubeTone and Tighten
153.6K viewsAug 16, 2018
20 Minute Core Workout with Sliders - The best glider exercises for abs
20:51
20 Minute Core Workout with Sliders - The best glider exercises for abs
YouTubeCHRISTINA DORNER
6K viewsNov 8, 2021
26 Slider Exercises | Full Body and Core Training
7:03
26 Slider Exercises | Full Body and Core Training
240K viewsJul 26, 2019
YouTubeRedefining Strength
Pilates with Sliders | 30 Minute Full Body Pilates Slider Workout
34:36
Find in video from 09:04Ab Exercises
Pilates with Sliders | 30 Minute Full Body Pilates Slider Workout
64.8K viewsSep 17, 2020
YouTubeRe:Align Pilates
40 Slider Exercises | Full Body and Core Training
7:06
40 Slider Exercises | Full Body and Core Training
33.9K viewsApr 27, 2020
YouTubeSalvatore Di Leo
Stick Mobility | Back Exercise | 1 Short, Slider
1:59
Find in video from 00:07Setting Up the Exercise
Stick Mobility | Back Exercise | 1 Short, Slider
125.2K viewsMar 6, 2019
YouTubeStick Mobility
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
12:54
Find in video from 00:46Benefits of Using Core Sliders
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
834.6K viewsOct 16, 2017
YouTubeYouAligned
3 Core Exercises with Sliders
2:41
3 Core Exercises with Sliders
34.6K viewsMay 12, 2022
YouTubeMuscle & Motion
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
11:09
Find in video from 01:31Forearms and Leg Lifts
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
255.4K viewsJan 23, 2021
YouTubefitbymik
6:30
Find in video from 05:16Double Arm Slides
15-Minute Core Workout with Sliders - The best slider exercises for a 6 …
153.6K viewsAug 16, 2018
YouTubeTone and Tighten
6:01
5 Minute Pilates with Sliders | Full Body Workout by BetterMe
6K views7 months ago
YouTubeBetterMe / Better Me
30:04
Find in video from 06:53Second Combo: Sliding Back Lunge and Single Leg Deadlift
Build-a-Combo Slider Workout (Total Body)
21.1K viewsDec 3, 2018
YouTubeNicole Pearce Movement
20:51
Find in video from 05:30Slider Exercises
20 Minute Core Workout with Sliders - The best glider exercises for abs
6K viewsNov 8, 2021
YouTubeCHRISTINA DORNER
11:21
8 MINUTE SLIDER WORKOUT FOR ABS (Strong Core Workout)
20.4K viewsApr 22, 2020
YouTubeCritical Bench Compound
10:02
Mirafit 10 Minute Workout Using Core Sliders With Becky Hair
6.7K viewsJul 23, 2019
YouTubeMirafit®
1:00:44
Find in video from 00:10(1) Squat Push Back - starts warm up
60 MINUTE SLIDER HIIT | Full Body Workout | Weights And Towels | In…
3.7K viewsDec 6, 2023
YouTubeCourtney Andersen
15:31
15-Minute Lower Body Slider Workout with [solidcore] | Trainer …
76K viewsFeb 17, 2020
YouTubeWell+Good
1:48
TOP 10 Core Slider Exercises
12.6K viewsDec 31, 2020
YouTubeRPM POWER ®
30:42
30 MIN SLIDER WORKOUT | Towels And Weights | Full Body Shredder …
1.5K views3 months ago
YouTubeCourtney Andersen
0:50
Body Saw Slider Plank
2.9K viewsMay 24, 2023
YouTubeElite Performance Institute
1:15
Exercise Tutorial: The Slider Plank / Body Saw
29.8K viewsApr 25, 2017
YouTubeCapital Strength & Conditioning
1:26
Slider Push-Up Exercise that Works Chest, Shoulders, Triceps, & Core!
10.1K views3 months ago
YouTubeJudd Lienhard
0:11
The Sliding Plank Variation Your Core Has NEVER Felt Before 🔥💪
1.8K views3 months ago
YouTubeGo with JO FITNESS
0:12
Lateral Banded Slider Lunge
2K views4 months ago
YouTubeFit2Perform Rehab Hub
0:17
Slider Reverse Lunges for Stronger Legs
2.1K views6 months ago
YouTubeThe Samara Renee
0:15
Sliding Hamstring Curl
155.5K viewsMar 29, 2019
YouTubeTheory of Motion Exercise Library
13:32
Find in video from 06:00Tall Slides
10 Minute Beginner Slide Board Workout | Core & Cardio Focused
17.3K viewsJun 5, 2023
YouTubeBrrrn
3:12
Exercise Tutorial: Hamstring Curl With Slider
1.8K viewsMar 13, 2023
YouTubeTravis Tarrant
0:39
Full-Body Slider Workout
1.4K viewsMar 13, 2025
YouTube3DPT
20:37
Find in video from 09:06Back Extensions
BALANCE 10: A 20 Minute Upper Body and Core Using Sliders
3.7K viewsApr 16, 2020
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
11:58
10 Min. Lower Body Burn with Sliders // At-Home Workout
688 viewsDec 14, 2019
YouTubeemBODYment 360
See more videos
Static thumbnail place holder