Return to Sprint After a Hamstring Injury Here’s a breakdown of how I approach it… ✅ Isometrics start almost immediately. Daily holds for 10–30 seconds. Start with bridges, short to long lever, bilateral to unilateral, unloaded to loaded. Simple, effective, usually pain-free. ✅ Submaximal power speed drills (high knees, A-skips, etc.) These maintain coordination, reinforce sprint mechanics, and serve as a progress check. ✅ Running returns sooner than most think. We’ll use slow tempo runs or prow