Beginner Step Aerobics Workout at the Gym | Simple Basic Steps and Twists
0:18
YouTubeMiroLada
Beginner Step Aerobics Workout at the Gym | Simple Basic Steps and Twists
25 year old girl training on a step platform in a spacious gym with high ceilings. Easy basic step moves – perfect to start your step journey. Start your fitness journey with this beginner step aerobics session designed for the gym! 🏋️‍♀️ We’ve broken down simple basic steps and fun twists to help you master the rhythm and boost ...
1.2K views1 month ago
Shorts
5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |
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Your legs will HATE this 😬 #Stepplatformworkout
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