Exercise for 60 — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercise Step over a high bench with your right leg first — 15 reps 💪🏼Then switch and step over with your left leg first — 15 reps 💪🏼Move slow, stay tall, and hold onto support if needed Why this exercise is great for the 60 group: ✅ Improves balance & coordination — helps reduce fall risk ✅ Builds leg strength — especially hips, thighs, and glutes for daily movements ✅ Supports knee & hip mobility — important for stairs and g
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Exercise for 60 — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercis…
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Step up with weight Stand behind a step, holding weights in each hand. Step up, making sure your knee travels directly forwards over your toes, and then step back down with your trailing leg. Keep your body upright and gaze directly ahead. | Don Kelly physical therapy and Acupuncture clinic
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Step up with weight Stand behind a step, holding weights in each han…
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FacebookDon Kelly physical therapy and Acupuncture clinic
We love a good step up exercise to assess your hip strength and control on one leg. We can gather a lot of information about how you move simply by watching HOW you step up and down. From the back view, here are a few of the things we look for: ▪️Are your hips facing forward like headlights on the road? ▪️Are you twisting your torso or spine when you lift your leg up to step on the box? ▪️Is your pelvis staying level as you step up and down? ▪️Or are you dropping one hip on the way up or down? T
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We love a good step up exercise to assess your hip strength and cont…
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FacebookOPAL Movement Therapy
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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These step ups are a fantastic multi-directional addition to your worko…
42.2K viewsOct 18, 2022
FacebookVent Fitness
🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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🪜Step Ups are the perfect movement for strength, balance, and function…
31.7K viewsJul 20, 2024
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