How to Build the Strongest Core on Your Team A strong core is the engine behind every great athlete. And these are the eight foundational movement patterns of the core. Developing strength across all of them will dramatically elevate overall stability, power, and performance. Drop a follow for more advice! | Scientificallyfaster
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Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to create a stronger core, but also a better mind-body connection to stabilize and support your shoulders, spine, pelvis, hips and knees. And that is why I love this amazing core move! Want workouts to help you build your leanest, strongest
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