Tibia 🦴 Dorsi Calf Flexion Machine at @oxygymbd the newest addition to the massive Leg training section It’s 💯 % harder than it looks ✅Standing single Extension ✅Seated double Extension Keep your foot/feet locked and focus on raising up the weight with your Tibia Dorsi muscle, engage in that mind-muscle connection Form > Weight The weight is not important, it’s the quality of your reps The bottom movement of your squats and deadlifts require engagement of your Tibia Dorsi, strengthen your calv