How To Turkish Get Up
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YouTubeMarkow Training Systems
How To Turkish Get Up
How to Turkish Get Up (TGU): This full-body move helps build shoulder stability, core strength, hip mobility, coordination, etc. I don’t do this with everyone but for the right person at the right time it hits. How to do it safely & effectively: 1️⃣ Set-up is everything - I have previous posts breaking this down. 2️⃣ Roll to your ...
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