#fypシ゚viral🖤tiktok #fitness #motivation #viralvideo #foryoupage❤️❤️ Here's an intense total body circuit with no equipment, Designed to stimulate the entire body, increase heart rate and tone deeply, with a specific focus on the abdominals. Circuit Structure Working time: 40 seconds Recovery between exercises: 20 seconds Recovery between laps: 2 minutes Total laps: 3-4 (depending on level)
0:13
#fypシ゚viral🖤tiktok #fitness #motivation #viralvideo #foryoupage❤️❤️ Here's an intense total body circuit with no equipment, Designed to stimulate the entire body, increase heart rate and tone deeply, with a specific focus on the abdominals. Circuit Structure Working time: 40 seconds Recovery between exercises: 20 seconds Recovery between laps: 2 minutes Total laps: 3-4 (depending on level)
2.4K views2 weeks ago
TikTokiboutoure92
See more
Static thumbnail place holder