Most people don’t realize this… Happiness isn’t random

Doing Everything Right But Still Unhappy? Here’s Why | sonamdigitalempire

What Is Mindfulness Really? Sam Harris Strips Away the Spiritual Baggage

The Awareness That Ends Unhappiness

unhappy

You’re both unhappy. No one wants to leave. But no one’s actually doing anything to fix it either. And that leaves you sitting there like… if this isn’t working, why aren’t we doing anything about it? It’s pride. Pride is a protective layer over shame. Because if you slow this down and really look at the relationship, you might have to look at yourself. And that’s the part people avoid. What does this usually look like for you, avoiding the conversation or waiting for them to change? #drsarahhen

Sadness and Disappointment