Reverse Teaser Variation: Build Your Pilates Sequence
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7K views9 months ago
TikTokdudasszandi_pilates
Long spine variation with my girls #pilateslarnaca #pilateslarnaca #pilatescyprus #pilates #pilatesreformer #stability #pilatesgirls
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Long spine variation with my girls #pilateslarnaca #pilateslarnaca #pi…
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TikTokeplarkoupilates
Maria Leone on Instagram: "This Star variation adds a side bend—but here’s the truth: I don’t teach it often. Why? For most clients, it creates too much pressure on the shoulder and wrist, and frankly, the Pilates system doesn’t always prepare the body well enough for movements like this. We don’t emphasize hand, wrist, and forearm strength nearly enough… and it shows when we ask clients to support their entire body weight on one arm. What are your thoughts? I’ll be breaking this down in Pro Cla
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Maria Leone on Instagram: "This Star variation adds a side bend—b…
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I love that each variation is the best variation. ♥️ #pilates #stottpilates #pilatescertification #barre #hipmobility
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I love that each variation is the best variation. ♥️ #pilates #stottpilate…
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Russian Twist
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Lunge Variations on the Reformer | Improve Strength and Mobility
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