German Volume Training: The Ultimate Muscle-Building Technique for Insane Gains
10:01
YouTubeCharles Glass
German Volume Training: The Ultimate Muscle-Building Technique for Insane Gains
German Volume Training (GVT) is a popular weightlifting program that is known for its high volume and intensity. It was originally developed in Germany in the 1970s and gained popularity among bodybuilders and weightlifters. The basic idea behind German Volume Training is to perform ten sets of ten repetitions (hence the name "10x10") for a ...
42.8K viewsJun 10, 2023
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