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Warm or hot water can support bowel movements by lightly stimulating the gastrocolic reflex, relaxing intestinal smooth muscle, and improving overall hydration. Studies show that body-temperature water can help bowel motility return sooner after surgery, and that cold water slows gastric contractions more than warm water, suggesting temperature influences gut movement. Hydration itself remains one of the strongest, most consistent factors for easing constipation. Do you drink warm water? PMIDs:
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