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YouTubeFlow Running
Flow Rope Workout #1 - Flow Motion
Learn to connect some basic flow rope patterns into one continuous flow! This workout combines the overhand and underhand figure of 8, along with the 2 and 3 beat matador and overhead figure of 8. Uses the Propeller to connect the flows. Have fun! Prerequisite flow patterns taught via the Flow Motion Flow Rope course. https://flowrunning ...
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