How to Count Reps and Sets of an Exercise When Your Brain Just Won't Pay Attention
How to Count Reps and Sets of an Exercise When Your Brain Just Won't Pay Attention
Jul 6, 2021
lifehacker.com
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
41.2K views11 months ago
wikiHowLaila Ajani
When I’m doing high reps of 20 to 30 for my lower body, I count in reps of five and the reason I do this because psychologically it makes the set much easier to do if you’re counting reps of 30 when you’re already at 17 your mind sometimes gives up before your body, but if you’re counting in reps of 5×6, you’re able to do the 30 reps much easier because it’s psychologically easier to count five than five then five and so on. Give this a try when doing high reps and it will be much easier for you
1:43
When I’m doing high reps of 20 to 30 for my lower body, I count in reps of five and the reason I do this because psychologically it makes the set much easier to do if you’re counting reps of 30 when you’re already at 17 your mind sometimes gives up before your body, but if you’re counting in reps of 5×6, you’re able to do the 30 reps much easier because it’s psychologically easier to count five than five then five and so on. Give this a try when doing high reps and it will be much easier for you
2.6K viewsOct 29, 2024
FacebookRich Gaspari
Here’s How You Properly Count Alternating Reps 🤔 Alright so I know math was hard for some of you so Imma make this easy: When you’re doing alternating curls, if it says 8-12 reps… … that actually means 8-12 EACH ARM. So it’s not “1, 2…” it’s “1, 1, 2, 2” Technically this means it’s 16-24 reps total. Don’t half ass your workouts, make sure you count alternating reps properly. If you found this helpful, drop a 💪🏽 below in the comments and I’ll make more videos like this! | Cory Armstrong Fitnes
0:43
Here’s How You Properly Count Alternating Reps 🤔 Alright so I know math was hard for some of you so Imma make this easy: When you’re doing alternating curls, if it says 8-12 reps… … that actually means 8-12 EACH ARM. So it’s not “1, 2…” it’s “1, 1, 2, 2” Technically this means it’s 16-24 reps total. Don’t half ass your workouts, make sure you count alternating reps properly. If you found this helpful, drop a 💪🏽 below in the comments and I’ll make more videos like this! | Cory Armstrong Fitnes
89 viewsOct 23, 2022
FacebookCory Armstrong Fitness
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Training
Jul 3, 2022
nevertoooldtolift.com
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTechnique.com
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTechnique.com
Oct 4, 2021
powerliftingtechnique.com
How to Use 'Partial Reps' to Build Muscle Strength
How to Use 'Partial Reps' to Build Muscle Strength
Sep 19, 2024
eatthis.com
0:46
Working reps vs Effective reps - chances are you’re not pushing hard enough. • When was the last time you were doing an exercise and performed 10 or 12 reps and stopped because you got to 10 or 12 reps?? • Chances are pretty good you do this A LOT. 😖 • Now let me ask you this - how many reps COULD you have gotten had you not stopped just because you reached 10 or 12? 🤔 15? 20? 30?? • “Effective reps” are typically classified as the last 5 reps before failure. Meaning they’re the last 5 reps be
114 viewsSep 22, 2020
FacebookMommy Tummy Fix
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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breakingmuscle.com
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Mastering the Rep Range How to Determine the Perfect Number of Reps for Muscle Growth | Fast Easy Hacks
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Why Counting Your Reps Is Overrated, According to This Top Trainer
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Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.
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Doesn’t matter how hard you work if you aren’t following these simple rules… 1. Use the heaviest weight you can for 8 or 20 reps (based on the first rep count for each exercise) 2. Complete set 2 at 0-1 RIR 3. Make it heavier or do more reps in Set 2 next week
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