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How to Get Rid of a Knot in Your Back in SECONDS
11:38
How to Get Rid of a Knot in Your Back in SECONDS
291.7K viewsSep 11, 2023
YouTubeSpineCare Decompression and Chiropractic Center
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
522.3K viewsSep 15, 2022
YouTubeTone and Tighten
The Best Exercises To FIX Upper Back Muscle Knots & Pain (instant results)
8:07
The Best Exercises To FIX Upper Back Muscle Knots & Pain (instant results)
240.7K viewsMay 5, 2025
YouTubeConor Harris
How to get rid of muscle knots and pain in your lower back FAST
17:42
How to get rid of muscle knots and pain in your lower back FAST
336.5K viewsJan 4, 2019
YouTubeTone and Tighten
How To FINALLY Fix That Knot In Your Back
7:43
How To FINALLY Fix That Knot In Your Back
35.5K viewsMar 10, 2024
YouTubeConor Harris
How to get rid of muscle knots in your neck, traps, shoulders, and back
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
11.8M viewsOct 12, 2018
YouTubeTone and Tighten
How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds
10:42
How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds
1.8M viewsMay 24, 2020
YouTubeBob & Brad
11:11
How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back
29.4K viewsJul 30, 2024
YouTubeBob & Brad
5:15
How to Get Rid Of Muscle knots Quickly
37.7K viewsMar 14, 2019
YouTubePhysiosunit
11:05
How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF
299.1K viewsApr 20, 2023
YouTubeSpineCare Decompression and Chiropractic Center
10:22
How to Quickly Fix Muscle Knots in Your Neck, Shoulders, and Back
276.4K viewsDec 5, 2024
YouTubeSpineCare Decompression and Chiropractic Center
1:49
How To FINALLY Fix That Muscle Knot In Your Back!
41.6K viewsMar 24, 2025
YouTubeConor Harris
17:03
Why you Get Muscle Knots & How to get rid of them!
7.9K viewsJun 10, 2024
YouTubeDocJenFit
5:48
Fix Knots In Your Back Or Neck With This 1 Powerful Exercise
29.2K viewsJun 8, 2023
YouTubeConor Harris
11:30
Tight Painful Muscles & Knots: Easiest Ways to Fix At Home or Traveling
23.7K viewsOct 31, 2020
YouTubeBob & Brad
8:48
Is Your Lower Back Knot Causing Pain? Try This
17.8K viewsFeb 14, 2024
YouTubeOcraMed Health
10:13
1 Minute Technique To Get Rid of MUSCLE KNOTS FAST! 2022 | Doc Cherry
588K viewsMay 1, 2021
YouTubeDoc Cherry, DPT (English)
Get Rid Of Muscle Knots and Pain In Lower Back | Maintain Healthy Muscles Bones and Body Joints
14.3K viewsJun 29, 2021
YouTubeNinad Music
7:31
How To Release Knots In Your Glutes For Back Pain & Sciatica Relief
76K viewsSep 9, 2020
YouTubeBody Fix Exercises—for over 50s
8:18
How to get rid of muscle knots in your shoulders, traps & upper back.
120K viewsJun 30, 2020
YouTubeBody Fix Exercises—for over 50s
5:09
What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?
75K viewsFeb 17, 2021
YouTubeBody Fix Exercises—for over 50s
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS FAST
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
4:46
How to Get Rid of Muscle Knots in Your Shoulder and Neck
18.8K viewsDec 27, 2021
YouTubeTim Fraticelli - PTProgress
12:06
Neck And Shoulder Muscle Knots [GONE] In 4 Simple Steps
228.2K viewsMay 19, 2022
YouTubeTone and Tighten
2:56
How To Fix That Muscle Knot In Your Upper Back (works better than stretching)
2.7M views6 months ago
YouTubeConor Harris
2:55
How To Fix That Muscle Knot In Your Upper Back
2.5M views5 months ago
YouTubeConor Harris
2:41
How To FINALLY Fix That Muscle Knot In Your Upper Back
405.7K viewsSep 4, 2025
YouTubeConor Harris
12:38
How To Fix Muscle Knots FOREVER! (Neck, Traps, and Shoulders)
151.1K viewsFeb 27, 2025
YouTubeTone and Tighten
7:38
Finally Eliminate That Stubborn Upper Back Knot
24.7K views5 months ago
YouTubeOcraMed Health
6:34
How To Release Knots In Your Back
131.7K viewsFeb 6, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin Long
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