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Nordic hamstring curls are one of the best ways to prevent hamstring pulls because they make your hamstrings strong in the exact moment they usually get hurt: when they’re stretching while still working hard, like when you’re sprinting. \t•\tBuilds “braking strength”: your hamstrings help slow your leg down when you run fast—Nordics train that. \t•\tStrengthens the hamstring while it’s stretched: that’s the position where most strains happen. \t•\tMakes the hamstring tougher over time: more stre
0:16
Nordic hamstring curls are one of the best ways to prevent hamstring pulls because they make your hamstrings strong in the exact moment they usually get hurt: when they’re stretching while still working hard, like when you’re sprinting. \t•\tBuilds “braking strength”: your hamstrings help slow your leg down when you run fast—Nordics train that. \t•\tStrengthens the hamstring while it’s stretched: that’s the position where most strains happen. \t•\tMakes the hamstring tougher over time: more stre
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