How to Do a Back Hip Circle on Bars | Gymnastics Tutorial ft. DRYBands
2:14
How to Do a Back Hip Circle on Bars | Gymnastics Tutorial ft. DRYBands
285.6K viewsMar 12, 2025
YouTubeChloeD_Gymnast
Can You Do a Back Hip Circle? Sara & Mira Show You How
3:30
Can You Do a Back Hip Circle? Sara & Mira Show You How
19.6K views5 months ago
YouTubeSara & Mira Gymnastics
Gentle Hip Circles on All Fours | Improve Hip Mobility & Ease Low Back Pain
0:34
Gentle Hip Circles on All Fours | Improve Hip Mobility & Ease Low Back Pain
1.9K views7 months ago
YouTubeAuckland Health and Performance
HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
0:26
HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
23K views11 months ago
FacebookThe MS GYM
💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an essential bar skill that builds strength, control, and body awareness — and it’s a favorite milestone for many gymnasts! Here’s how to perfect yours: ✅ Start in a strong front support on the bar ✅ Cast your hips slightly away from the bar ✅ Keep your body tight as you roll your hips backward around the bar ✅ Finish back in front support with straight arms and control Focus on keeping your legs together, your core engaged, and y
0:09
💫 Skill Breakdown: The Back Hip Circle 💫 The back hip circle is an essential bar skill that builds strength, control, and body awareness — and it’s a favorite milestone for many gymnasts! Here’s how to perfect yours: ✅ Start in a strong front support on the bar ✅ Cast your hips slightly away from the bar ✅ Keep your body tight as you roll your hips backward around the bar ✅ Finish back in front support with straight arms and control Focus on keeping your legs together, your core engaged, and y
2K views11 months ago
FacebookUnited Gymnastics Academy - PSL
Back Hip Circle and Clear Hip Circle on the High Bar featuring Coach Rustam Sharipov
2:24
Back Hip Circle and Clear Hip Circle on the High Bar featuring Coach Rustam Sharipov
778 viewsSep 4, 2025
YouTubeGymnastics Tips
The best back hip circles drills #backhipcircle #unevenbars #gymnasticstips
0:45
The best back hip circles drills #backhipcircle #unevenbars #gymnasticstips
50 views7 months ago
YouTubePenny Smith
5:34
5-minute Wall Hip Circles for Hip & Spine Release (Somatic Flow)
10.8K views6 months ago
YouTubeHeather Wild ⎹ Sensual Flow Embodied
0:10
The back hip circle!💪🏼 #hipcircle #gymnasticstools #gymnastics
128 views9 months ago
YouTubeGymnastics Tools
0:33
Protect Your Back During Hip Circles
521 views4 months ago
YouTubeSamuel Lawrence
1:15
Hip circles is a great exercise to open up tight, hips and release tension and your lower back. Also great to increase mobility in the hips and spine. 1. Draw a circle on the ground using your hips. 2. ⁠ Keep your head centered 3. ⁠ Start off with small circles and allow your body to warm up to bigger hip circles 4. ⁠ Repeat the same on the other direction | Mike Chang
85.9K viewsDec 14, 2023
FacebookMike Chang
1:14
Need help with #backhipcircles? Check this out.
1.3K views4 months ago
YouTubeThe Geriatric Gymnast
0:49
Quiet on the Creek 🌿 Hip Circles for Tight Hips & Low Back Relief
132 views2 months ago
YouTubeYoga with Tippi
0:29
How to do a back hip circle #gymnast #bars #fypシ
680 views4 months ago
YouTubeLyla Flips
0:26
HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern. I will look for the part of their circle that is most difficult. That area of their range of motions is the most compromised. It tells me what hip muscles are most affected by their MS so I can prescribe the right movement
48.2K viewsOct 14, 2024
FacebookThe MS GYM
6:24
HOW TO COACH A BACK HIP CIRCLE ON THE BARS
5.1K viewsJul 25, 2023
YouTubeGym Club Solutions
0:11
Exercise No. 006: Hip Circles
1.6K views4 months ago
YouTubeMove with Merl
0:31
Teaching the Double Back Hip Circle 🤸‍♀️ Here are some drills, focusing on the key components: the Cast, the Hollow Shape, and the Speed/Repetition of the rotations 🤸🏼‍♂️ #DoubleBackHipCircle #GymnasticsDrills #UnevenBars #BarsTraining #BackHipCircle #Level3Compulsory #Level4Compulsory #XcelBronze #XcelSilver #EliteGymnasticsAcademy #EGABurnsvilleMN #GymnasticsCoach #GymnasticsLife #HighFlyer #BurnsvilleMN | Elite Gymnastics Academy
44.6K viewsOct 17, 2025
FacebookElite Gymnastics Academy
2:02
Relieve Back Pain with Hip Circles #shorts
652 views1 month ago
YouTubeChi Body
0:28
Back Hip Circle on Uneven Bars | Basic Gymnastics Skill 💪✨
66 views8 months ago
YouTubeSSD GYMNAST
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Tight Hips? Circle Them Out on All Fours | Sarah Beth Yoga
1K views2 weeks ago
YouTubeSarahBethYoga
24:05
CIRCLE HIP Movements | Step by Step | Reggaeton, Merengue, Cubaton & more!
1.6K views7 months ago
YouTubeDancing with Gali
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Clean Back Hip Circle ➝ Back Salto Dismount 😮🔥 #youtubeshorts #gymnast #saltos
53 views8 months ago
YouTubeSSD GYMNAST
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Belly Dance Basics: Hip Circles for Beginners
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YouTubeShahrzad
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Hip Mobility Circles for Hip Arthritis Pain, Joint Stiffness
20.5K viewsJul 23, 2025
YouTubeVIGEO
7:45
Spotting Pull Over - Clear Hip Handstand
27.1K viewsJun 30, 2022
YouTubeThe Gymnastics Experience
7:46
How to do a back hip circle& pullover step by step🩵🩵🩵🩵🩵#gymnastics #fun #bar #moves #sports
5.4K viewsAug 29, 2025
YouTubeFlipFitStrength
1:49
HOW TO DO A BACK HIP CIRCLE ON BARS | GYMNASTICS TUTORIAL
749 viewsSep 16, 2025
YouTubeThe Success Sisters Channel
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How to Do Hip Circles
892 viewsJul 22, 2025
YouTubeYour House Fitness
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Back hip circle tutorial
386 viewsSep 22, 2025
YouTubeKosi Okpebholo
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