Daily one Tirukural with meaning || No.399|| #shorts #shortvideo

Teri Seier Moore NCPT-PMA-CPT on Instagram: "If I had to describe this advanced exercise in only three words it would definitely be👇🏻 ▫️Coordination ▫️Connection ▫️Control Overhead on the Reformer is an Inversion that requires strength, flexibility, and above all a healthy spine and a healthy neck. I would say the whole body works as a team and it takes many building blocks to create the final result. Meaning hard work from the beginning of the Pilates System to the end. In this video I’m teac