Miranda | Wellness Coach (FL) on Instagram: "You can diet all you want. You can do all the cardio. But if you don’t fix this, the stubborn fat isn’t going anywhere. 1. It’s not about eating less. You’ve already tried that. It didn’t work. 2. It’s not about working out harder. You’re already doing that too. 3. It’s cortisol. When stress is high, your body stores fat in your love handles, stomach, and face first. 4. It’s your gut. When your gut bacteria are off, your body holds onto fat no matter
0:06
Miranda | Wellness Coach (FL) on Instagram: "You can diet all you want. You can do all the cardio. But if you don’t fix this, the stubborn fat isn’t going anywhere. 1. It’s not about eating less. You’ve already tried that. It didn’t work. 2. It’s not about working out harder. You’re already doing that too. 3. It’s cortisol. When stress is high, your body stores fat in your love handles, stomach, and face first. 4. It’s your gut. When your gut bacteria are off, your body holds onto fat no matter
3.2K views3 months ago
Instagrammiranda.monzon24
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