⏱️ Eat your protein when it matters Muscles grow and recover in the moment. That window opens every 3–4 hours—then it closes. 🧬 Protein isn’t stored like carbs or fat 🍳 Eat 12g at breakfast? That window gets almost nothing 🍗 Eat 80g at dinner? It’s too late to fix earlier meals You can’t go back in time. If you miss the window, you miss the opportunity. 💬 Comment if you’ve been loading your protein at dinner 📲 Follow for real-world fitness nutrition strategies Check out my full video “You'r