VERY EXCITED TO LAUNCH..... THE FIRST EVER!!! HOW TO SWIM THE OCEAN WALKER TECHNIQUE ON-LINE SERIES!!! With detailed explanation on how to do each body movement and building from the foundation with videos and drills to practice. I will be your coach and guide you every step of the way. I will show you how to get that effortless glide, how to do the perfect breathing and much more. Each month I will be adding more videos (next month is sighting!!) it's the most comprehensive online guide for the
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VERY EXCITED TO LAUNCH..... THE FIRST EVER!!! HOW TO SWIM TH…
548 viewsMay 8, 2020
FacebookAdam 'Ocean' Walker
London Masterclass at the weekend…. Showing the swimmer How to swim in your side with balance. Test your core balance 7 strokes for 25 metres aiming for each pull to create maximum distance. How do you do it. 1. Head looks down & remains very still 2. Arm sweeps low to the water to protect the shoulder & use minimum effort 3. Legs kick sideways together. 4. From arm is at 45 degrees to hemp hip come to the surface 5. Fingers apart and relaxed for an effortless recovery and an effective pull. Nex
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London Masterclass at the weekend…. Showing the swimme…
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FacebookAdam 'Ocean' Walker
Biggest lesson I learnt was to focus on technique over how many laps I could do first. The energy I use now when I swim long distances is so much less as my breathing has changed due to the glide and time I have between each stroke. It still amazes me now how you can swim with such little effort. Learn #oceanwalkertechnique and you will see. 🏊‍♂️👍 Go to Ocean Walker Vimeo my on line coaching at £12 per month OVER 50 videos WITH INSTRUCTION FROM ME 💪💪 | Adam 'Ocean' Walker
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Biggest lesson I learnt was to focus on technique over how many laps …
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YouTubeAdam Ocean Walker
Adam Walker: Swimmer saved by ‘hero’ dolphins that scared off deadly shark about to attack him
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