HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine everyday 🙅🏽‍♀️ It’s built the same way strength is built 💪🏽 Real splits progress comes from: ✔️ improving hip mobility ✔️ building strength in deep ranges ✔️ using dynamic isometric work ✔️ letting your body recover instead of pushing daily S
0:08
HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine everyday 🙅🏽‍♀️ It’s built the same way strength is built 💪🏽 Real splits progress comes from: ✔️ improving hip mobility ✔️ building strength in deep ranges ✔️ using dynamic isometric work ✔️ letting your body recover instead of pushing daily S
24 views3 months ago
TikTokthesplitsproject
Beginner Routine for Middle Splits 🔥 Building strength here & allowing your nervous system to feel safe in deeper ranges takes time. Also, adding in pelvic tilts to wall straddle and frog pose is chefs kiss 🙏🏽 Progress in middles has been slower for me but I’m NOT going to stop until I get them so stay tuned 👀 Want all my beginner splits workouts? Join The Splits Project ⚡️ Comment: SPLITS | The Splits Project
0:38
Beginner Routine for Middle Splits 🔥 Building strength here & allowing your nervous system to feel safe in deeper ranges takes time. Also, adding in pelvic tilts to wall straddle and frog pose is chefs kiss 🙏🏽 Progress in middles has been slower for me but I’m NOT going to stop until I get them so stay tuned 👀 Want all my beginner splits workouts? Join The Splits Project ⚡️ Comment: SPLITS | The Splits Project
338 views2 months ago
FacebookThe Splits Project
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